Tuesday, March 31, 2015

Every 2 min for 16 min (8 sets)

Clean + FS + Jerk

**(This is a squat clean + a FS + push or Split Jerk)

20-15-10-5

Burpees over Bar

Hang Power cleans (95/135)

200m run

.

Fitness Option:

20-15-10-5

WallBall Sit-ups (14/20)

Burpees over ball

200m run





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