Wednesday,April 1, 2015

Posted: April 1, 2015 by jmdimitri in WOD

We will be doing Open WOD 15.5 as our wod today. 

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27-21-15-9 

Calories Rower

Thrusters (65/95)

.

April Fool’s!!!!!

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Here’s the real WOD:

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Deadlift

6×3

.

1 min max dubs

——————-

12 min amrap

8 Deadlifts*

10 Alt pistols (total)

1 rope climb

——————

1 min max dubs

*Rx 225/155

Sc 135/95

Fitness Option:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

RDL  (55/75)

Lunges 

200m run/row

————————————————

Oly (7pm)

A) E2MOM 12 (6 sets)

Sn+Hang Sn+Sn bal=1

2/60%

1/65

1/70

1/75

B) OHS

4×4/70% of snatch

Max reps/ 75%

C) Strict Press 

5×4/AHAP

D) 3rds

10-hip ext

10-GHD sit up



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