Thursday, April 9, 2015

Posted: April 9, 2015 by jmdimitri in WOD

6 sets 

Hang Clean + Clean, AHAP 

(Yes, squat, both)

.

3 RFT

400m Run

10 Straight Leg AbMat Sit Ups

15 KBS (35/55)

10 Hang Power Cleans (95/135)



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