Friday, April 10, 2015

Deadlift 

5 x 3

.

For Time:

25-20-15-10-5

Burpee Box Jump Overs (20/24)

T2B  ( Sc – V ups)

Cal Row (10/12)

———————————————–

Oly (6pm)

1)Cln pull+Cln

5/60%

5/65

5/70

2) Sn Bal w 2sec pause in catch

5×2/70% increase w/o missing

3) Fr Sq w 3sec pause

5×3/70% increase ea set

4) Power Jerk 

5×2/70% increase w/o missing





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