Monday, April 13, 2015

Posted: April 13, 2015 by jmdimitri in WOD

10min EMOM:

Pick a weight~65%

MIN 0-3

3 PC & J

MIN 4-7 add 5-20#

2 PC & J

MIN 8-10 add 5-20#

1 PC & J

.

For time:

50 Dubs/100singles

21 Russian KBS (35/55), Adv (55/70)

21 Alt Pistols

50 Dubs/100singles

15 Russian KBS 

15 Alt Pistols

50 Dubs/100singles

9 Russian KBS 

9 Alt Pistols

.

*Scaled pistols= Goblet Squats

————————————————

Oly (7pm)

1)Hip Sn+Hang Sn(above knee)

*no footwork

5/60

4/65

3/70

1a) Snatch

3×1/75-80-85

.

2)Sn Drop 

5/65

5/70

5/75

.

3) BN Jerk

5/65

5/70

5/75

.

4)Back Squat

20/+5# from last set 



Thanks to everyone that competed and volunteered at the Senior Olympics Weightlifting Meet we hosted Sunday, April 12.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s