Tuesday, April 14, 2015

Emom 8

Even: 5 Strict Pull Ups (Adv=wtd)

Odd: 0:30 Paralette L-Sit 

.

5 x 3 Min AMRAPS

3 Thrusters (65/95)

6 Burpees

9 Box Jumps

Rest 1:00



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