Tuesday, April 14, 2015

Posted: April 14, 2015 by jmdimitri in WOD

Emom 8

Even: 5 Strict Pull Ups (Adv=wtd)

Odd: 0:30 Paralette L-Sit 

.

5 x 3 Min AMRAPS

3 Thrusters (65/95)

6 Burpees

9 Box Jumps

Rest 1:00



Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s