Wednesday, April 15, 2015

6 x 3 Position Snatch (hi hang, mid thigh, floor)

.

4 RFT 

15 S2O (65/95)

10 T2B

20 Ball Slams (15/20)

.

Fitness:

4 RFT

400m row 

10 DB a Lateral Raises 

20 Jumping Lunges

10 DB Front Raises

20 Russian Twists (15/20)

———————————————

Oly (7pm)





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