Thursday, April 16, 2015

Posted: April 16, 2015 by jmdimitri in WOD

7 min ascending ladder

2, 4, 6, 8, …

Deadlift (95/135)

HR push-ups 

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Rest 5 Min

.

7 min ascending ladder

2, 4, 6, 8, …

Hang Power Cleans (95/135)

Jumping Lunges

.

Fitness:

3 RFT

500 m row

40 Air Squats

30 Alt Curls (15/30)

20 Jumping Lunges

10 HR Push-ups 



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