Wednesday, April 22, 2014

Posted: April 22, 2015 by jmdimitri in WOD

Emom16

Even: 5 Deadlift (155/225) + 6 Alt Pistols

Odd: 10 Box Jump Overs (20/24)

(Partners: one start on Deadlifts one on Box jump overs)

.

Finisher:

1,000m row for time



Oly (7pm)

Wkout2

1) E2MOM 12 (6sets) 

Hang Sn+Sn bal+OHS

Sets 1-3/65 %

Sets 4-5/70

Set 6/75

.

2) Split Jerk from rack

6×2/ start @ 65% work up

.

3) Sn High Pull 

2×3/90%

2×3/95

2×2/100

.

4) 4 supersets w same barbell

8- RDL *not heavy

8- upright row 

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