Thursday, April 23, 2015

Posted: April 23, 2015 by jmdimitri in WOD

5 sets:

Pwr Sn + Sn Bal + Snatch

Start @65% of Snatch

.

5 RFT 

8 Shoot thrus**

12 Alt DB Snatch (35/55)

8 T2B

.

**Scale for shoot thrus = 8 Parallette dips + 8 HR push-ups 

Tracey Powell



Sarah Lore



Kirsten Behler

Dino Behler



David Steudlin



Paul Graff

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