Friday, April 24, 2015

Posted: April 24, 2015 by jmdimitri in WOD

10 rds

50m swim (Adv-100m)

10 Goblet Squats (35/55)

10 KBS

.

Or

.

10 rds

200m run

10 Ball Slams (10/20)

10 Jumping lunges Ea



———————————————–

Oly (6pm)

1) PwrCln+hang cln+PwrJerk

3/60

3/65

2/70

1a) Clean

2×1/75

2) Sn Gr Ppress

5×4/65% of Sn

3) Back Squat

20/+5# from last set

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