Wednesday, April 29, 2015

7 RFT

7 OHS (65/95)

50m Farmers Carry (35/55)

200m run



Oly (7pm) 

1)*No feet- Hip Sn+Sn drop

3/60

2/70

1a) Snatch

2/83%

2/87

1/93

2)*Rack-2sec pause in dip-power jerk

5×2/start 80% finish 90%

3) Back squat 

20/  +5# from last set

4) DB RDL

4×5 AHAP with control

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