Friday, May 1,2015

25-20-15-10-5

OHL (25/45) (r+l=1)

Plate G2O (25/45)

Burpees onto plate

50m swim/200m run



Oly (6pm)

1)Pause snatch (1sec just above knee)

Settle in the bottom before standing

3/60

2/65

2/70

2×1/75

.

2)Hang clean + Jerk

(2+1)2/ 65%

(2+1)2/ 70

(1+1)2/ 75

.

3)Back squat

20/+5#

.

4)Snatch Pull

3×2/95%

2×2/100

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