Monday, May 4, 2015

Posted: May 4, 2015 by jmdimitri in WOD

Strict Press

5 x 2

.

3 RFT 

8 G2O (95/135)

10 Box Jumps overs (20/24)

12 KBS  (35/55)

50 Dubs/100

200m run



Oly 7 pm

1) SnPull+Sn

3/65

3/70

2/75

2×1/75

2) HngCln+Cln

3/65

3/70

2/75

2×1/75

3) OHS@days highest Sn weight 

3×3 w pause in hole

2×2 no pause

4) 4rds

50m farmer carry 50/75#

8-wipers

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