Tuesday, May 5, 2015

Posted: May 5, 2015 by jmdimitri in WOD

Not for time:

With a Partner Row 2,000m , switching every 250m

Cinco de Mayo

7 RFT

5 Front Squats (105/155)

5 C2B Pull-ups

5 Burpees

50m SPRINT

.

Fitness:

7 RFT

5L + 5R Single Arm OHS (25/35)

5 Ring Rows

5 Burpees

50m SPRINT

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s