Tuesday, May 5, 2015

Not for time:

With a Partner Row 2,000m , switching every 250m

Cinco de Mayo

7 RFT

5 Front Squats (105/155)

5 C2B Pull-ups

5 Burpees

50m SPRINT

.

Fitness:

7 RFT

5L + 5R Single Arm OHS (25/35)

5 Ring Rows

5 Burpees

50m SPRINT

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