Wednesday, May 6, 2015

Posted: May 6, 2015 by jmdimitri in WOD

OHS

5-3-2-2-1

.

For time:

50 WallBalls (14/20)

25 Deadlifts (155/225)

50 WallBalls 

**Emom 5 HR push-ups

—————————————–

Oly 7pm

1) Sotts Press

 4×4 *start with bar

2) Snatch

 3/60%

 3/65

 3/70

 2/75

 2/80

3) Hang Cln+FS+Jerk

2×1/65

2×1/70

2×1/75

2×1/80

4) Back Squat

20/+5# from last set





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