Thursday, May 7, 2015

Posted: May 7, 2015 by jmdimitri in WOD

For Time:

200M Run

1 Rope Climb

20 Alt Pistols

20 GHD/ V-Ups

50 m sled pull (70/115) 

200M Run

1 Rope Climb

16 Alt Pistols

16 GHD

50 m sled pull (70/115)

200M Run

1 Rope Climb

12 Alt Pistols

12 GHD

50 m sled pull (70/115)

200M Run

1 Rope Climb

8 Alt Pistols

8 GHD

50 m sled pull (70/115)



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