Thursday, May 7, 2015

For Time:

200M Run

1 Rope Climb

20 Alt Pistols

20 GHD/ V-Ups

50 m sled pull (70/115) 

200M Run

1 Rope Climb

16 Alt Pistols

16 GHD

50 m sled pull (70/115)

200M Run

1 Rope Climb

12 Alt Pistols

12 GHD

50 m sled pull (70/115)

200M Run

1 Rope Climb

8 Alt Pistols

8 GHD

50 m sled pull (70/115)



Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: