Friday, May 8, 2015

5 RFT 

50m swim

25 air squats

50m swim

5 In-N-Outs 

50m swim

10 One arm Thruster (25/35) 5R+5L 

.

4 RFT

200m run

25 Air Squats

200m run

10 Burpees

200m run

10 One arm Thrusters (25/35) 5R+5L 

————————————————

Oly 6pm

1) Sotts press

4×4 *no more than bar

2) Hang Sn

Start @60% work to heavy triple 

6×3

3) Clean+Power Jerk

2+1/60%

2+1/65

2+1/70

1+1×2/75

4) Back Squat

20/+5# from last set

—————————-

Carl S.



James H.

Amy T.

Greg D.

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