Monday, May 11, 2015

Posted: May 11, 2015 by jmdimitri in WOD

Back Squat

5@60%

5@75%

3@70%

1@80%

1@90%

.

4 RFT:

10 Power Snatches (65/95)

8 HSPU

200m run

.

Fitness:

4 RFT:

10 Alt DB Snatches (25/35!

10 HR Push-ups

200m run



Oly 7 pm

A) Sotts Press

4×4 start with bar or PVC 

.

B) Snatch

5/55

5/60

5/65

2×5/70

.

C) Fr Sq 

6/55

6/60

6/65

2×6/70

.

F) 4 supersets

10-unbroken bent row

10-plyo pushups 

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