Tuesday, May 12, 2015

Posted: May 12, 2015 by jmdimitri in WOD

Find a 1RM OHS

(Suggested reps 5-3-2-2-1-1-1)

.

1000m Row

30 Alt Pistols

15 Hang PowerCleans (105/15

Fitness Option:

3 RDS 

800m row

30 Jumping Squats  

15 DB PushPress (20/35)





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