Wednesday, May 13, 2015

“Kelly”
5 RFT :
400m run
30 Box jumps (20/24)
30 Wall balls (14/20)



Oly 7 pm

1) 4×4 Sotts press

2) Snatch

4/65

2/70

2/75

2/80

4×1/85

3) Power Cln 

4/55

4/65

4/70

2×2/75

4) BS

20/+5# from last set

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