Thursday, May 14, 2015

Deadlift (15 min)

5 x 2

.

For time:

75 Dubs/150 singles

35 Russian KBS (35/55)

50 Dubs/100 singles

25 Russian KBS (35/55)

25 Dubs/75 singles

15 Russian KBS (35/55)

 —Rest 2 minutes, Then:

3RFT

20 burpees

200m run



Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: