Thursday, May 14, 2015

Posted: May 14, 2015 by jmdimitri in WOD

Deadlift (15 min)

5 x 2

.

For time:

75 Dubs/150 singles

35 Russian KBS (35/55)

50 Dubs/100 singles

25 Russian KBS (35/55)

25 Dubs/75 singles

15 Russian KBS (35/55)

 —Rest 2 minutes, Then:

3RFT

20 burpees

200m run



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