Friday, May 15, 2015

Posted: May 15, 2015 by jmdimitri in WOD

20min amrap

**Buy In:

50 V-Ups  **do a super man roll over & back keeping arms and legs off the ground between each V-Up

Immediately into:

2 HR push ups

2 KB SDLHP (35/55)

50m swim/200m run

4 HR push ups

4 KB SDLHP (35/55

50m swim/200m run

6 HR push ups

6 KB SDLHP (35/55

50m swim/200m run

8 HR push ups

8 KB SDLHP (35/55)

50 swim/200m run…..

***Continue increasing movements by 2ea rd

———————————————

Oly 6 pm

1) Sn Drop 

*start feet in landing pos

3×3/55,65,65

2) Slow pull Sn

*slow to just above knee then explode

4/55

4/65

2×2/75

3) Clean+Jerk

2+1×3/65

2+1×3/70

2+1×2/75

2+1×2/80

4) BS

20/+5 from last set

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