Tuesday, May 19, 2015

Posted: May 19, 2015 by jmdimitri in WOD

Split Jerks

6 x 1

*hold 2 seconds in receiving position before recovering front foot first 

“KB Annie”
50-40-30-20-10

KBS (35/55)

Double Unders

Sit Ups

.

Then:

5 x 100m Sprints

(Sprint there, walk back is rest) 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s