Tuesday, May 19, 2015

Split Jerks

6 x 1

*hold 2 seconds in receiving position before recovering front foot first 

“KB Annie”
50-40-30-20-10

KBS (35/55)

Double Unders

Sit Ups

.

Then:

5 x 100m Sprints

(Sprint there, walk back is rest) 

 

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