Wednesday, May 20, 2015

Posted: May 20, 2015 by jmdimitri in WOD

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Power Clean  Rx (95/135),  Sc(65/95)
1 Rd of *”Cindy” after each set

*”Cindy”
5 pull-ups
10 HR push-ups
15 air squats

.

Fitness:

4 Rds
400m row/run
3 Rds Cindy

——————————————————-

Oly (7pm)

1) 4×4 Sotts press

2) Hip Sn+Hang Sn+Sn

2/50

2/60

2/65

2/70

3)CnJ

4/65

4/70

4/75

2×2/80

4×1/90

4) BS

20/+5# from last set

   
 

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