Friday, May 22, 2015

30-25-20-15-10Ball Slams

Flutter kicks

100m swim/400m run

 

Oly 6pm

 1) 4×4 Sotts press

2) Cln+Hang Cln+jerk

2/50

2/60

2/65

2/70

3)Snatch

4/65

4/70

4/75

2×2/80

4×1/90

4) BS

20/+5# from last set

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