Monday, May 25, 2015

Posted: May 25, 2015 by jmdimitri in WOD

Workout of the DayIn honor of Memorial Day and the sacrifices made by so many heroes of our armed forces . . .

“Murph”

For time:

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

“A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell

If you are not yet familiar with Medal of Honor recipient Lt Michael Murphy, please Click here and read about his acts of courage and selflessness. He, and the many others that have served and conducted themselves with similar bravery, represent the best of our country. Please take pride in honoring and remembering them this Memorial Day.  

  

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