Wednesday, May 27, 2015

Posted: May 27, 2015 by jmdimitri in WOD

Front Squat:  3-3-1-1-1

.

3 sets:

AMRAP 1 Min

C&J (95/135), Sc (65/95)

AMRAP 1 Min

FS (95/135), Sc (65/95)

AMRAP 1 Min

Dubs/ Singles/ OR Dub attempts

*Rest 1 Min

** Use same weight for C&J and FS.

  
Oly 7pm

Warmup 

Sotts press

4×4

BS or FS w 5sec pause

5/bar or light weight

.

1) Hip Sn+low Hang Sn

4/55

4/65

2/70

2×2/75

2) Sn Bal+OHS

4/55

4/65

2/70

2×2/75

3) FS

5×5/ @ last 20 rep weight

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