Thursday, May 28, 2015

10 min AMRAP:

20 AbMat Sit-ups 

20 Alt Lunges

1 rope climb

—–Rest 3-5 min, Then:

For time:

8-16-24-16-8

Single Arm KB OHS ( 1/2 Rt, 1/2 Lt)

Single Arm Bent KB/DB Row (1/2 Rt, 1/2 Lt)

  

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