Friday, May 29, 2015

Posted: May 29, 2015 by jmdimitri in WOD

8 Rds

50m swim

5 in-n-outs

10 Sandbag Cluster (Squat Clean Thruster)

Or
8 rds
200m run

10 V-ups

10 Sandbag Clusters 

Oly 6pm

Warmup

Sotts press

4×4

1) Cln+Hang Cln

4/55

4/65

2×2/75

1/80

2) Cln Pull

3/85

3/95

3×1/105

3) OHS w pause

4×3/70% of snatch
 

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