Monday, June 1, 2015

Posted: June 1, 2015 by jmdimitri in WOD

Pause Front Squat (3 sec pause in hole)5 x 3

.

30-20-10

Front Squat (55/75)

Burpees

200m run/row

——————————–

Oly 7pm

Warmup

Sotts press

4×4/ light weight

5sec pause squat

3×3/bar-light weight

1) Hip Sn

5×2 work to heavy double 

1a) Sn

5×1/last hip Sn weight

2) Slow to knee Cln pull

5×2/start @ 80% & work up 

3) OHL

3ea leg=1

1/50% of Snatch

1/60

1/70

1/80

1/85  
   

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s