Wednesday, June 3, 2015

Posted: June 3, 2015 by tinapetrich in WOD

7 RFT
10 Hang Power Cleans (65/95)
10 Thrusters (65/95)
10 Front Rack Lunges (65/95)
10 Burpees

100m Bear Crawls

OLY 7pm

Warmup
Sotts press
4×4/ light weight
5sec pause squat
3×3/bar-light weight

1) Cln pull+Cln
5×2 work to heavy double
2) CleanJerk
5×1/ heaviest weight from (1)
3) Sn gr RDL pause&knee
4×4/ work up to 110% of Sn
5×2/start @ 80% & work up
4) OHS
4×3/85% of Sn

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