Friday, June 5, 2015

Posted: June 5, 2015 by tinapetrich in WOD

50 – 40 – 30 – 20 – 10
Kong Slams (14/20)
Ball 2 Toes (14/20)
100m Swim or 400m Run

image
OLY 6pm

Warmup
Sotts press
4×4/ light weight
5sec pause squat
3×3/bar-light weight

1) Snatch
5/55
5/65
5/75
5×1/85
2×1/90

2) C&J
5/55
5/65
5/75
3×1/85
2×1/90

3) FS
5×4/75% of CnJ

4) Sn gr RDL pause&knee
4×4/ work up to 110% of Sn
5×2/start @ 80% & work up

5) OHS
4×3/85% of Sn

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