Monday, June 8, 2015

Posted: June 8, 2015 by jmdimitri in WOD

3 RNFT: (for quality )

10 HRPU

10 Ring Rows

10 Hollow Rocks

.

Then:

.

For Time:

80-60-40-20 Dubs/x2

20-15-10-5 S2O (55/75)

50m sled pull (70/105)

200m run

   

Oly 7pm

Sotts press

4×4 lite

Pause FS

4×2 lite

1) 3pos Sn (top down)

Work up to 70-80% in 15min

1a) Snatch

4×1/@ 85%

2) PC+PJ+Cln grip OHS

work up to challenging double

3) FS

3×5/75%

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