Tuesday, June 9, 2015

Posted: June 9, 2015 by jmdimitri in WOD

Front Squat.    

6 x 2

.

For time:

20 Hang Power Clean (95/135)

10 Pull-ups

15 Hang Power Clean 

15 Pull-ups 

10 Hang Power Clean 

20 Pull-ups 

Fitness Option:

For time:

20 Alt DB Snatches (25/45)

10 Pull-ups

200m row

16 lt DB Snatches 

16 Pull-ups 

200m row

10 lt DB Snatches 

20 Pull-ups 

200m row  

 

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