OH Lunges
– (from rack, increasing weight over the 5 sets) -Record heaviest set
5 sets x 6 (Alt R + L=2)
.
Then:
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EMOM 20 Min
Min 1 – 10 RDL (95/135)
Min 2 – 15 KBS (35/55)
Min 3 – Row (9/12 calories)
Min 4 – 3 Wall Walks
———————————————
Oly 7pm
Warmup/mobility
Sotts press
4×4
Pause BS
4×4
1) 3 pos Cln *top down
3/55
3/65
3/75
2) PP+ Split jerk *from rack
5×2+1/ work up to 70% CnJ
3) OHL *Sn grip
5×6/ work up AHAP with control
