Wednesday, June 10, 2015

Posted: June 10, 2015 by jmdimitri in WOD

OH Lunges

– (from rack, increasing weight over the 5 sets) -Record heaviest set

5 sets x 6 (Alt R + L=2)

.

Then:

.

EMOM 20 Min

Min 1 – 10 RDL (95/135)

Min 2 – 15 KBS (35/55)

Min 3 – Row (9/12 calories)

Min 4 – 3 Wall Walks

———————————————

Oly 7pm

Warmup/mobility 

Sotts press

4×4

Pause BS

4×4

1) 3 pos Cln *top down

3/55

3/65

3/75

2) PP+ Split jerk *from rack

5×2+1/ work up to 70% CnJ

3) OHL *Sn grip

5×6/ work up AHAP with control 

  

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