Thursday, June 11, 2015

Posted: June 11, 2015 by jmdimitri in WOD

3 Sets:3 Skin the cat (slow and controlled)

3 Candlesticks

30 Sec L-Hang

.

For time:

10-9-8-7-6-5-4-3-2-1 

Wall Balls (14/20)

Burpees

Box jumps (20/24)

T2B ( V ups)

  

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