Friday, June 12, 2015

4 RFT
200m Swim / 800m run

20 KB Clean (10 R + 10 L) (35/55)

15 Goblet Squat

10 KB SDLHP 

.

 Or Rain WOD

.

For time

Teams of 2 Complete:

100 Wtd Straight leg AbMat sit-ups (10/15)

100 KB SDLHP (35/55)

100 KB Russian Twist

*1 Partner working on reps at a time while other partner rows 200m, switch after each 200m row until reps are complete  


Oly 6pm

 1) slow pull Clean+Cln

3/65

3/70

3/75

2) Sn drop+Sn bal

5/65

4/70

3/75

3) FS

5×5/75%
 

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