Tuesday, June 16, 2015

10 RFT :

200m run

10 HR Push Ups

10 Box Jumps (20/24)

.

Core:

3 RNFT

10 GHD

10 Dead Bugs

10 Strict T2B

.

Burpees Challenge (Optional):

Intermediate = 10

Advanced= 20

Elite = 30

  
David & Tracey at Battle by the Bridge

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