Wednesday, June 17, 2015

Emom12 

Even: 3 Power Cleans @75%

Odd: 5 – 10 Strict Pull-ups (Adv-Wtd)

.

For time:

25 Thrusters (65/95)

25 OH Walking Lunges (R=1, L=2)(25/45)

25 Power Cleans 

25 Burpees

25 Push Press 

.

Fitness Option:

3 RFT

10 DB Thrusters (15/35)

 20 Alt OH walking Lunges (25/45)

10 Burpees

10 DB Push Press

Oly 7pm

Sotts press (front rack)

4×4

5sec Pause Back Squat

3×2/ 30%

1) 2Cln+1jerk

2/60

2/70

2/75

2/70

2) Sn grip DL w pause @knee

5×4/ work up to 100% of Sn

3) OHS

5×3/75-85% of Sn

4) 3rds

10-back ext

20-standing twist w plate

 

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