Tuesday,June 23, 2015 3 RNFT 10 Plate Walk Ups/ 0:60 HS Walk practice/ 0:30 HS hold 0:30 L-Sit from pull-up bar Max UB Dubs/0:60 Dub Practice . 3 RFT 25 WallBalls (14/20) 20 Straight Leg AbMat Situps 15 G2O (75/115) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.