Tuesday,June 23, 2015

Posted: June 23, 2015 by jmdimitri in WOD

3 RNFT

10 Plate Walk Ups/ 0:60 HS Walk practice/ 0:30 HS hold

0:30 L-Sit from pull-up bar

Max UB Dubs/0:60 Dub Practice

3 RFT

25 WallBalls (14/20)

20 Straight Leg AbMat Situps 

15 G2O (75/115)  

  

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s