Wednesday, June 24, 2015

Posted: June 24, 2015 by jmdimitri in WOD

Emom8

Deadlift x 3 @65%

.

8 min Amrap

12 KBS (35/55)

12 Box Jumps (20/24)

.

Rest 3 mins

.

8 min Amrap

12 T2B

12 Burpees

  
Oly 7pm

Warmup

Sotts press (fr rack)

4×4

5sec Pause BS

3×2/30%

1) Cln+FS+Pause in dip Jerk

3/55

3/65

2×3/75

2) Sn Bal

3/65

3/70

3/75

3) DB RDL

5×5/ahap w control

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