Thursday, June 25, 2015

Posted: June 25, 2015 by jmdimitri in WOD

3RFT

.

21 OHLunges (R+L=1) (25/45)

21 Ball slams (15/20)

15 GHD (Sc- V ups)

15 Ring dips (Sc-box dips)

9 Calorie Row

9 Deck Squats (35/55) 

 

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