Friday, June 26, 2015

Posted: June 26, 2015 by jmdimitri in WOD

5 RFT 

100m swim/400m run

10 OH KB squat-right (25/45)

10 OH KB squat-left (25/45)

20 KB SDLHP (25/45)

 
Oly 6pm

Warmup

4×4 Sotts press (front)

5sec pause BS

3×2/bar up to 30%

1) Hip Sn+Sn

3/50

3/60

2×2/70

2) PPress from split

5×3/work up to heavy triple 

3) Barbell lunge (6 total)

6/55% of clean

6/60

6/65

6/70

6/65
 

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