Thursday,July 2,2015

Posted: July 2, 2015 by jmdimitri in WOD

For time:

3 rds

400m run

10 Push Press (65/95)

 10 T2B

10 Burpees

——Rest 3 minutes—–

3 Rds
25m Walking Lunges

25m Broad Jump

50m Sprint 

 
  

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s