AFriday, July 3, 2015

Posted: July 3, 2015 by jmdimitri in WOD

10 rds

50m swim (Adv-100m)

10 Goblet Squats (35/55)

10 KBS 

.

Or

.

10 rds

200m run

10 Goblet Squats (35/55)

10 KBS  

 

Oly 6pm

WARMUP then

1) Hang Snatch *no footwork

Work triples up to 70%

Then

3×1/80

2) 2 Cleans EMOM 10

3 sets/115

3 sets/125

3 sets/135

1 set/ 145

3) OH Walking lunges

6/50% of snatch

6/60

6/70

6/75

*youth/beginner

Do not exceed 65%

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