Tuesday, July 7, 2015 Back Squat 5 x 3 @60-80% *Start first set of 3 @60%, increase ea set, final set should be @80% . For Time: 30-20-10 KBS (35/55) Box Jumps (20/24) 200m run Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.