Wednesday, July 8, 2015

Posted: July 8, 2015 by jmdimitri in WOD

5 Sets

Power Snatch+Sn Bal+Hang Snatch

.

12 min amrap

Buy in: 800m run 

25 Hang Power Snatch (65/95)

50 WallBalls (14/20)

50 Straight Leg AbMat Sit-ups 

.

Fitness:

Sub 20 DB Bent Row (15/25) for Snatches

   Ansel

  Juliana

Victoria 

   Caleb

———————————————–

Oly 7 pm

BB Warmup then

1) Cln+FS+Jerk

3/65

3/70

3/75

2/80

2) OHS *2sec pause first rep

5×2/75% of Sn

3) Sn Hi-pull

5×3/90-100% of Sn

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