Thursday, July 9, 2015 Bench Press 5 x 3 . 5 RFT 30 Dubs 20 Mtn Climbers (ea) 10 Alt Pistols 5 Pull-ups (Adv – MU) *Sub 3x Single-Unders or 1/2 attempts for Double-Unders, Goblet (KB/DB) Squats for pistols and Ring Rows or Negatives for Pull-Ups as necessary Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.