Friday, July 10, 2015

2 RFT

50m swim/200m run

40 Ball Slams 10/20

50m swim/200m run

40 Russian Twist (R+L=1)

50m swim/200m run

40 Slamball Goblet Squats

**Adv – 100m swim/400m run 

 ———————————

 Oly 6pm

Warmup

4×4 sotts press

3×2 5sec pause BS

.

1) Hip Sn+low hang Sn

4/70

4/75

2/80

2) Snatch

2×2/85

3) FS

5×5/75-80% of Cln

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: